Anyone Ever Have Tendinitis?

How are you icing it? The elbow is a pretty complex joint.

If you are using ice packs, you aren't likely getting the ice to the areas you really need to reduce inflammation.

My 2 cents.... and this is not really comfortable.

Get a large bowl , fill it with some water and a lot of ice and "ice bath" you elbow.

I'm having to ice bath my elbow now because of some issues. I now remember how bad I hated this procedure from playing football, soccer, etc. in high school.

You're probably right. I spent a couple of hours icing on and off last evening and it didn't really seem to have much impact with ice packs. Doesn't sound like much fun, but I'll try the ice bath tonight. Thanks!