i need a cam
Considering the lack of info and the general broad range of the question and without taxing the performance of the car without the info, a great cam suggestion is impossible to make, but, I have an excellent suggestion.
The OE 340 cam is a good performer. While it's idle is a mello one, a "Laboring" idle can be achieved with the updated version @ a 110 centerline and slightly different specs, but still performing in the same RPM range.
This cam is capable of everyday driving and of a easy 14 second 1/4 mile pass, quicker if you know what to do. It's not a radical re-design, so the ThermoQuad will not have a hard time with it. We have a few guys running in the 12's with less cam.