What cam should I get?

duster340 said
there is two diferent measurements for duration on a cam, there is totalduration wich i gues your engine builder is refering to and then there is duration at 0.050lift wich rumblefish is refering to
a quick search at summits website showed that 230 at 0.050 lift matches the 280duration your engine builder refered to ;) this whas on compcams extrem energy series cams..
hope it helps

Yes I noticed the difference and I to assumed this is what he was talking about. Not to use the 0.50 lift deal.