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changing lower control arm bushings in my 69 dart...is it rubber or poly? which one do i use?..i drive it on street not much , i do drag race..(low 11's)..im welding in stiffings plates on the lower arms..any input will help..

im going to install a set of rms upper a-arms...now would it be over kill to also install a adjustable struss rod ? firm feel big tie rods and sleeves ?...the car runs low 11's..and i plan on driving it to shows and things with the family...340,3200lbs..