Anyone here have restless leg syndrome ? OMG ran out the pills my doctor prescribed for me & the pharmacy is running behind. Wont get much sleep tonight lol Only relief is to get up & walk around.
On and off and it’s off now thank the Lord!
The things I did to help were to basically have a work out on the legs only before bed. Stretching the muscles, work legs out, re stretch them and get to bed. This normally took care of 99% of the leg jumping. Though it is a PIA when your whooped from the day.
Now, once a get a jump or two, I just get up and stretch the legs. Happened last night in fact. I just stretched for a few minutes and laid back down with only two more leg jumpings.
