7 day detox

[earthmover]

anybody ever did 1 of this???? i think i am about to try 1 ..will be 40 in a few mths and i want to start taking better care and getting checked a little more...also heard they will clean and help lose some weigh..i am trying to stop drinking soda an tea.. i love tea but the stuff keeps my up all night.... and i dont sleep much anyway....i started to eat a little better also turkey bacon(never like pork) boil eggs,and pack of instant grits for breakfast if i have time...never was a big water drinker but plan to start drinking more...( i have a well so its good water) i hate bottled water taste funny to me...got a new tread mill and weight bench just need some one to us it for me lololol....and plan to start using it...i use to walk about 6miles every other day but stopped it a while back..i need to get back health and at a good weight so if anybody has any ideas of how to get better post them...

right now i am
5'11 tall
240lbs
would love to get back to 190/200



thanks mike

 

[carcrazyguy]

I am addicted to ice tea also! I went down that same road of "awake all night". However, after cutting out all tea (switch to water) and food, after 7pm. I get a much better nights sleep!! Also lost about 15 pounds in about 8 months when I started this routine.