Yes you can sandblast fiberglass and carbon fiber. Experiment on some scrap if you have n e available. First couple of passes you'll see the resin layer has been roughed up/scuffed, keep going and you'll see the difference once the outer resin layer has been removed, keep going and you'll see once the first layer of fiber started to get blasted away.
Like everything else the grit size, volume/output of blaster, and distance from part will change things.
JMHO
I think I could prep a fiberglass/carbon fiber panel with sandblaster and remove less parent/base material and leave a better finish than if I were to hand sand or use an orbital.