Memike, LXguy hit it on the head. I'm a former smoker, partier, and about everything else. At 49 God told me to slow down with a note wrapped in a heart attack (long after I quit smokin'), I love my wine, whisky, and Taquiler and such, just not that often, and them pills I take are more expensive than I did in the 70's now the Dr. says take ‘um ‘cause they’ll keep me alive. Remember this also. Nicotine is a depressant. It will trigger the body for a stimulant (coffee, soda, sugar, any caffeine, etc), and visa versa, so quitting caffeine will greatly help you kick smoking. That piece you got looks like a nice one to walk on. I live about 3-4 hours away in Mcalester OK. Clean the house, toss the smokin' chair, ditch the ash trays, blah, blah, blah. Take 3 bucks a day and put it into an old pickle jar, go for a walk, and have Momma beat you on the head every time you look at takin' any out to buy a pack of smokes. Next thing you know we'll see you front row at Barrett- Jackson buyin' a 1 of 3, '71 Hemi 'Cuda, You go a year with out smokin’ and I'll send you ten bucks, how's that for incentive? Any body else in on the deal? That Chantex made my wife have some real violent dreams, some others had the same reaction. I'd go on the web and see what others say the side effects are for them, I'd be cautious of it. I think you can beat it if you,ve made the progress you say you did so far.