265-280 horse out of a stock compression 318 with headers, 4bbl manifold and intake, a decent cam is easily achievable. The larger cam will typically garner the higher number, but dont go too crazy with the cam. I am running a Comp XE268, which is about as radical as one should go on an otherwise stock compression 318. WIth convertor and 3.23 gears, it easily pulls mid to high 14s. It should be generating somewhere around 275-280 horsepower, as it is tuned well. I think anyone else can achieve the same.
220-230 seems a tad low, unless the cam being used is on the tame side. 240-250 would probably be a better average for a 4bbl, header,cam upgrade.