Stop in for a cup of coffee

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Tooljunkie said:
When sciatica hits i cant lift my leg. Can lift it.
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toolmanmike said:
Any of you guys watch Moonshiners on Discovery channel? There's a Facebook group "Friends who like Mark and Digger" that I joined. I got scolded by the moderators and my comment removed. Now don't ya think if Mark and Digger were producing Federally illegal moonshine and showing their procedure, vehicles, locations, etc on national tv that the FEDs would be all over them and the other shiners on the show? It's a tv show for crying out loud and the actors are federally licensed distillers as well as actors. . Laughing my *** off!

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A taste of your own medicine, Mr. moderator.... :poke: :lol:
 
Ddaddy said:
Sounds like tight IT bands. Stretching usually helps that.

“The IT band, also known as the iliotibial tract, is a multipurpose tendon that runs down the length of the outer thigh, from the top of the pelvis (ilium) to the shin bone (tibia). It connects the tensor fasciae latae muscle (a hip flexor) and gluteus maximus (the largest butt muscle, a hip extensor, and external rotator) to the outside of the tibia. The IT band is responsible for keeping your hips and knees stable, particularly during rapid, explosive moves like running and jumping. Think of the thick fascia of the IT band like a well-tensioned bridge that links the pelvis and knee. That fascia also envelops your quadriceps muscles and tapers into the knee joint capsule. When the two muscles that attach at the top section of the IT band—the tensor fasciae latae and gluteus maximus—contract, it adds tension to the IT band, which helps to stabilize your knee-to-hip relationship. But too much use (or underuse) from one of these muscles can overstress your IT band and tug on your outer knee, leading to pain in the knee and hip.”

Stretches are easy and can help a lot. I have had IT band issues off and on, and stretching definitely helps.

Here is a good source for some stretches that can help.

7 IT Band Stretches to Relieve ITBS, According to Physical Therapists
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A little bit of stretching and its starting to back off. If i walk slow,and careful i dont feel it at all. Will be contacting my physiotherapist next week.
 
Gonna do a little remodeling work today. Installing a nice glass enclosure for the two bathrooms in the Apartment
 
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It's San Jose Saturday!
Well San Jose is close to Fremont and the old Baylands Raceway.
Parent's had friends living in Fremont in my youth, since we lived down here in the south visits meant sleepovers.
Summer Saturday nights, Brian and I camp out in the back yard so we can listen to the drag racing at Baylands.
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Gooood morning!
 
Morning Mitch!
High of -4 today. Will be nice. Going to get my slip plates made today. Just some industrial plastic sheets with grease between. Will work for alignments. Its called puckboard, i assume its pretty tough.
Then on to fargo brakes.
 
That 70Dart would probably go faster if he took the stuff out of the trunk and reduced his weight.
 
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