Stop in for a cup of coffee

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Another Monday, energy level is a tad low it seems, so on the treadmill I go.
Good morning everyone, had a full weekend of racing (spectacular) and meeting some fun people Saturday. Sunday after lunch was pull buckets and weld in a few hole plugs where the bench seat was mounted, sound deadening material ready to go on.
Pool shooting from 3 to 6 thirty filled my day.

Have a good one
 
memike said:
Another Monday, energy level is a tad low it seems, so on the treadmill I go.
Good morning everyone, had a full weekend of racing (spectacular) and meeting some fun people Saturday. Sunday after lunch was pull buckets and weld in a few hole plugs where the bench seat was mounted, sound deadening material ready to go on.
Pool shooting from 3 to 6 thirty filled my day.

Have a good one
Click to expand...

Sounds like a great weekend Mike. Hope the tread time kick starts the week.
 
WV64Signet said:
Sounds like a great weekend Mike. Hope the tread time kick starts the week.
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Thank you, it usually does, it takes a while to get my hart rate to 125 130 and hold it there for 1 minute, that one minute seems like a half hour :lol:
 
this would work also.

15424604.jpg
 
memike said:
Thank you, it usually does, it takes a while to get my hart rate to 125 130 and hold it there for 1 minute, that one minute seems like a half hour :lol:
Click to expand...
I am on Metroprol since my heart surgery.. it keeps my heart rate low.. I have to exercise vigorously to get above 100 or don't take s pill. Lol
 
Hey it does have a thong on (wife noticed that!) TT specials? Can name it Richard Cranium by permission of course.
 
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