Stop in for a cup of coffee

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Morning Anders , George, and any other overnighter or early risers.
Just waiting for the trainer to show up and start working out.
 
ZMan67S said:
Its true all the aches and pains, keep moving, ==

You need to look at the blended retirement offered by the guards Paper work must completed NLT 1 Out 18. Basically get 2% for every year served.
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I have. According to the slides from the show we were given, more than 12 years, you aren't eligible. I just hit 14
 
halifaxhops said:
Morning. OH OH define workout!
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Since you dont backread.
Im working out with an MMA instructor.
I dont need the defence training. Have enough experience there.
Just hired him to help build me back up into fighing shape by July. The ankle can support weight for running and steps now so im good to go.
 
He is going to kick your ***!!!!!!!! Or ankle! A friend rents his garage out to a group of them for practice, seen them knock each other out just practicing!
 
Old man ray said:
Since you dont backread.
Im working out with an MMA instructor.
I dont need the defence training. Have enough experience there.
Just hired him to help build me back up into fighing shape by July. The ankle can support weight for running and steps now so im good to go.
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Be careful he doesn't punch you in the pump. LOL
 
Hey coffee drinkers...or whatever else you pour in the cup. GOOD MORNING!!
 
GeorgeH said:
Be careful he doesn't punch you in the pump. LOL
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Well that's good anyway you look at it. I just thought that storm through Ohio kept going east.
 
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