I made a tool that you can use to take the bushings out, and install them the same way. These pictures are from fabo member "jomoper" and his quote
"This tool I made today -a homemade control arm bushing puller .Total cost in materials $10.59 . I used a 2"W X 3"L threaded pipe with cap. Drilled hole off center ran allthread down the middle . Tighten the nuts and the bushing slides right out! Didn't take too much effort either. I did soak the a-arms in evaporust overnight.Should work just as well to install the new bushings ."
I made this same tool, and let me tell ya, it works like a charm!!!