Stop in for a cup of coffee

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Morning all nothing much to report. I did have a doctor's visit yesterday regarding my weight loss march all is good.
I've now lost 20% of the weight I started with seven months ago. Cheryl has also lost 40 pounds down to her wedding day weight.
According to their machine analysis based on skeletal muscle mass, body fat, BMI, and current weight I have nothing more to lose.
Maintaining will not be a problem. I'm never hungry no food cravings and in a groove of what and how we eat.
Me personally though I'd like to lose another 8-10 pounds. In the meantime, I feel great haven't been this light in over 40 years!!
The only drawback is buying new clothes I hate shopping.
Congratulations, so happy for you and your wife
 
Good morning everyone. Some coworker friends from Belgium are here so we went for dinner. Had a great time. Let then drive my hot rod. Never see stuff like that there. They want to see the Demon today, so now I suppose I will take that to work. I hope all is well..
I think the plan for the day is to clean out the container and cut the grass later this afternoon.
Grass could use a trim here, if it rains a bit to settle the dust down I will too.
All is well here.

71GSS , I bet they had a great time driving your car, enjoy your day my friend
 
I came home to my yard and bottom field being mowed. That woman I have been seeing had a day off....
 
Good morning everyone. Some coworker friends from Belgium are here so we went for dinner. Had a great time. Let then drive my hot rod. Never see stuff like that there. They want to see the Demon today, so now I suppose I will take that to work. I hope all is well..
Eric what's the latest from Arizona??
 
My list of to do's is getting smaller. Been busy , but I am ready to put myself in neutral, and coast a bit today. Victoria is out and running great

20230917_145213.jpg
 
Couple a oilchanges today, then think about buying the tires for the Harley today. Want to get the new tires on it so I can ride it out on the roads, after I get the temporary tag on it. In Maryland, when you Title it and ask for a tag, they will give you a 30 temp tag prior to State inspection. That way I can ride it some before I am Forced to put turn signals on it.... :thumbsup:
 
Couple a oilchanges today, then think about buying the tires for the Harley today. Want to get the new tires on it so I can ride it out on the roads, after I get the temporary tag on it. In Maryland, when you Title it and ask for a tag, they will give you a 30 temp tag prior to State inspection. That way I can ride it some before I am Forced to put turn signals on it.... :thumbsup:
Ride Mitch ride, sounds like a song.

Well, going to have my first breakfast today in 11 days, down 6 lbs in 11 days.
 
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