Stop in for a cup of coffee

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zkx14 said:
Problem I have with salad is I am usually still hungry. And, too easy to justify eating other stuff later. ("Damn I did good today. I DESERVE a bowl of ice cream" lol.) Today had a sliced pork and cheese samich on wheat with carrots and a radish from my garden. A lot of days I do plain yogurt with granola and some fresh veggies. I do keep a pack of plain crackers in my desk for emergencies so not tempted to go for candy bar or worse...
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ya gots ta do what ya gots ta do!! This salad I just had has a rice/bean/corn mixture on the bottom with a regular greens salad over it and those bad boy cooked shrimp on top... it was as good as it looked :)
 
it's all good though - now instead of one or two big meals - we have smaller meals and snacks - sometimes I feel like I am eating all day long... it blows me away that I have actually lost weight..
 
Gunner is not looking much better than this morning. I called the Vet. Have an Emergency appointment in a half an hour. :(:(
 
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