Stop in for a cup of coffee

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I guess Friday I tweaked my knee a bit. Same one I drained 70cc's off last fall the day before we left for Disney.
I was lifting Friday and decided to up my weight doing dumbbell squats with a couple 60-pound dumbbells. I was the dumbbell.
I found the knee brace I worn last time and will try and take it easy for a few days...ugh!!
We were going to play golf this morning but it's raining...maybe someone is trying to tell me something??
Have a great day!! US OPEN finals later today. Always fun to watch pro golfers struggle on a difficult course.
Ouch!
 
I guess Friday I tweaked my knee a bit. Same one I drained 70cc's off last fall the day before we left for Disney.
I was lifting Friday and decided to up my weight doing dumbbell squats with a couple 60-pound dumbbells. I was the dumbbell.
I found the knee brace I worn last time and will try and take it easy for a few days...ugh!!
We were going to play golf this morning but it's raining...maybe someone is trying to tell me something??
Have a great day!! US OPEN finals later today. Always fun to watch pro golfers struggle on a difficult course.
Well I can't like that . Time to back off the gas just a little.
 
Here's my 3 Fathers. One blood, one step , and one in-law. All RIP.

dads collage enlarged.jpg
 
We got an inch of rain last night. It looks like more on the way this afternoon. Yea! it has been a month since we had any precip.
 
I'm glad my dumbells only go up to 52.5 pounds :rolleyes:

Hopefully just irritated. Hope it heals up quickly.
The only dumbells I have anything to do with are slant 6 solid lifters. .......and all the dumbells around this place. lol
 
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