Stop in for a cup of coffee

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Morning!
Think we got a touch of frost.
Sun may shine again today.
Not sure what to do today, may try welding that panel onto Thunderturd, another day closer to finishing it.
 
My plan for today was to clean the AC coils outside. But it's barely going to hit 60F. Might save that for later in the week when its just a little warmer.
 
ZMan67S said:
Morning Monday warriors and all the rest of you retiree misfits.
Weekly weigh in day. It's been two weeks since I'd had a loss finally had some progress. It gets tougher at the end to lose weight. Your body based on your build, and other things has a natural set point of what your healthy ideal weight is.
I go in this morning for A1C blood work. When I started my weight loss the first of the year, I was 7.5 A1C. That was my wake up call never been that high before. By March I'd loss 18 pounds and down to 7.0. July I was down another 14 pounds and dropped to 5.9 A1C. Now I'm down another 12 pounds and hope to be anywhere at or below 5.7 and no longer be considered diabetic. For those who might be type 2 or know someone who is they can make a change like I have if they just focus eat better and get some exercise.
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Just had all bloodwork and such done this past week. She said I'm golden. My A1C was only 5.2, and cholesterol levels all good. Don't know how....I can Eat anything I want and Drink all I want. I better stop bragging here before I push my luck.... :rofl:
 
MOPARMITCH said:
Just had all bloodwork and such done this past week. She said I'm golden. My A1C was only 5.2, and cholesterol levels all good. Don't know how....I can Eat anything I want and Drink all I want. I better stop bragging here before I push my luck.... :rofl:
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I would have to dig out my last lab report. All numbers were in range though. Even my liver numbers! Imagine that. Milk Thistle does wonders there.
 
toolmanmike said:
I would have to dig out my last lab report. All numbers were in range though. Even my liver numbers! Imagine that. Milk Thistle does wonders there.
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That's great Mike. Far as I'm concerned at age 66, my weight never fluctuates by more than five or six pounds. She checked me at 5'11 ( used to be 6 ft tall but your spine shrinks when you get older ) LOL..and 189 lb last week. Checked my lungs, so they were great even though I smoke cigars. Blood pressure was 129 over 82. I guess I'm just blessed with good genes and a good immune system since I rarely ever get sick. Thank the Lord. I think I am blessed
 
It's Meteor Monday!



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Good morning :D
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In 5 days
 
Well it looks like Ted and I might make a whisky run this morning down to Coralville. (80 miles) That have some 1792 sweet wheat he wants.
 
Hay guys. All caught up. Took both darts out this weekend. 67 has a small fuel leak. So home quick with that...both really run drive nice. Except stopping the 67. Needs vacuum pump
 
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