Stop in for a cup of coffee

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71GSSDemon said:
I see your fishing trip went great, Rich. We caught sockeye and a silver or two. Never a humpy or king. No season for kings this year. I always thought fishing for white sturgeon out by you would be cool. Columbia River or something like that.
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Good eating fish you caught there! Yes the trip was successful and there was a couple of fishing stories that were born. The first involved landing "my" first salmon of the day, the guy that was fishing past my son (about 30 feet from me) said he had crossed my line on the same cast, he opened his bail on his reel, barbless hooks mind you. Anyhoo I dragged in the fish and his line and upon further review it was HIS lure in the mouth of that humpy! He was a good sport about it lol! Second story was my son was fighting a fish and his reel flew off his pole, had become loose and popped off down the beach! He managed to keep the fish on, doing his best angling/fly fishing technique until we got the reel screwed back into the rod, he later lost the fish. Looked hilarious!!!
 
Morning all nothing much going on here. Oh I did weigh in today and now down officially 41 pounds.
I'd like to do an even 50 but not sure what the body thinks. We all have that healthy weight, called a set point weight based on different things.
I wouldn't have any idea what mine is I haven't been this weight since 1982.
The Granddaughter apparently missed us while we were gone last week. She's coming by this morning Mom is dropping her off here before school for an hour or so. I'll take her in later and drop her off at school.
 
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ZMan67S said:
Morning all nothing much going on here. Oh I did weigh in today and now down officially 41 pounds.
I'd like to do an even 50 but not sure what the body thinks. We all have that healthy weight, called a set point weight based on different things.
I wouldn't have any idea what mine is I haven't been this weight since 1982.
The Granddaughter apparently missed us while we were gone last week. She's coming by this morning Mom is dropping her off here before school for an hour or so. I'll take her in later and drop her off at school.
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Z did you do keto or just watching what you eat?
 
Icetech said:
Z did you do keto or just watching what you eat?
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Just watching what I eat. I'm not as hungry now and have no real cravings. I drink lots of water and eat 1200-1500 calories a day and stay active.
 
ZMan67S said:
Just watching what I eat. I'm not as hungry now and have no real cravings. I drink lots of water and eat 1200-1500 calories a day and stay active.
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Nice work.. it's amazing how much what you eat matters. Glad it's working out
 
Icetech said:
Nice work.. it's amazing how much what you eat matters. Glad it's working out
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It's funny too after doing this for the past seven months how you're taste change. Beer doesn't taste as good. Last week in Florida a meal came with fries that wouldn't sub them. I tried a few and pushed them away. That's all good though I'm in for the long haul.

BMI which I think is outdated says I'm overweight by .9%. I've always lifted weights and that isn't considered. Body fat though is right at 15% so it's all good.
 
ZMan67S said:
It's funny too after doing this for the past seven months how you're taste change. Beer doesn't taste as good. Last week in Florida a meal came with fries that wouldn't sub them. I tried a few and pushed them away. That's all good though I'm in for the long haul.

BMI which I think is outdated says I'm overweight by .9%. I've always lifted weights and that isn't considered. Body fat though is right at 15% so it's all good.
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Yeah, i went keto for almost a year and felt the best i have ever felt and your tastes really change, plus never feeling hungry at all. Glad you are meeting your goals :)
 
Ok health nuts (good job btw), time to start the short work week. Will head to the casino tomorrow and hopefully nobody's opened the garage door and won the prize before I get my "click". Have a Great Day All!
 
Hopefully its a good morning for everyone here today, counting me, friggin head still has not cleared up and feel loupie... not quit dizzy, just a dull feeling.. tired by noon yesterday..
Coffee is tasty this morning :thumbsup:
 
71340Duster said:
Good eating fish you caught there! Yes the trip was successful and there was a couple of fishing stories that were born. The first involved landing "my" first salmon of the day, the guy that was fishing past my son (about 30 feet from me) said he had crossed my line on the same cast, he opened his bail on his reel, barbless hooks mind you. Anyhoo I dragged in the fish and his line and upon further review it was HIS lure in the mouth of that humpy! He was a good sport about it lol! Second story was my son was fighting a fish and his reel flew off his pole, had become loose and popped off down the beach! He managed to keep the fish on, doing his best angling/fly fishing technique until we got the reel screwed back into the rod, he later lost the fish. Looked hilarious!!!
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And that is some of the best part, the stories
 
Morning all . Happy birthday Fred !

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