So the 2004 f250 had t-50’s abd a ranger had t-55’s go figure.Ford does have a thing with torx, kinda irritating.
I just did a fuel pump on a ford ranger and truck box is bolted on with 8 T55 torx bolts. Good sized bolts too.
So the 2004 f250 had t-50’s abd a ranger had t-55’s go figure.Ford does have a thing with torx, kinda irritating.
I just did a fuel pump on a ford ranger and truck box is bolted on with 8 T55 torx bolts. Good sized bolts too.
Its all rusty crap,i hate it. It gets worse. Ontario uses way more salt on their roads. And just to make it interesting, shops apply used oil to the entire underside to slow down the corrosion. Total effing mess...I didn't read back, you are talking about truck box bolts ....
You guys who live in rusty areas, I'd have a twitch in my eye if I had to look at that much rust....geeez.
That makes prefect sense. The ranger i have here is a 1995. So over ten years time the bean counters said, if we switch to a smaller and cheaper bolt , we can save one dollar per truck.. times a million trucks.....Count me in for the smaller cheaper bolt, we have to pay the CEO ten times that.So the 2004 f250 had t-50’s abd a ranger had t-55’s go figure.
So I take it that old local cars are not really hanging around over there. .....Its all rusty crap,i hate it. It gets worse. Ontario uses way more salt on their roads. And just to make it interesting, shops apply used oil to the entire underside to slow down the corrosion. Total effing mess...
Hi Rob. Saw your post earlier today about the weight loss...nice progress!Wut up yall?
Hi Rob. Saw your post earlier today about the weight loss...nice progress!
BTW, your ideal weight based on height and frame size is calculated to be 195-205 lbs. Just something to think about.
I thought you would want to know. Base calculation for men is 106 lbs for the first 5’ of height and 6 lbs/inch over that. Then you add 10% for large frame size. For your height, base is 190 lbs and then add 10% for your large frame. Upper end is then 209 lbs.Well that gives me a little leeway. lol
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9600 original miles...9400 miles....sorry...1962
Yeah, but what do you need with a snow plow truck? Thinking of joining the 4 season club?View attachment 1715673721
9600 original miles...9400 miles....sorry...
What's the difference?
Well crap Dave, I am same height as RRR. And a large frame. I gotta lose thirty five pounds? That is a lot of beer not to drink? If I can still bench 300 does that help me? Hah! I am doomed! A life time of weight lifting sinks me! On serious note I have found as I age that my body likes the higher rep less weight routines. It is very difficult on my mind and ego tho! I try and stay in the 3-5 rep range and quite honestly at my age I need to be in the 6-9 range. I have also found my attachments do not heal as quickly. All the years of playing ice hockey and weightlifting help my overall health but in the end I fully recognize I am carrying extra weight that is ultimately shortening my life span. The over 55 ice hockey leagues are filled with trim fit guys, I can still keep up kind of, but in the end, 235 on skates is just to heavy. You guys inspire me, my down fall is and will always be bread. I love bread! Kudos to you guys for losing the weight! Rock on!I thought you would want to know. Base calculation for men is 106 lbs for the first 5’ of height and 6 lbs/inch over that. Then you add 10% for large frame size. For your height, base is 190 lbs and then add 10% for your large frame. Upper end is then 209 lbs.
Frame size is determined by wrist circumference at the narrowest part of the wrist at the base of the hand. Over 7.25” means you are large frame.
200 lbs would place you at 15% body fat.
You can still eat bread...just eat a little less of it.Well crap Dave, I am same height as RRR. And a large frame. I gotta lose thirty five pounds? That is a lot of beer not to drink? If I can still bench 300 does that help me? Hah! I am doomed! A life time of weight lifting sinks me! On serious note I have found as I age that my body likes the higher rep less weight routines. It is very difficult on my mind and ego tho! I try and stay in the 3-5 rep range and quite honestly at my age I need to be in the 6-9 range. I have also found my attachments do not heal as quickly. All the years of playing ice hockey and weightlifting help my overall health but in the end I fully recognize I am carrying extra weight that is ultimately shortening my life span. The over 55 ice hockey leagues are filled with trim fit guys, I can still keep up kind of, but in the end, 235 on skates is just to heavy. You guys inspire me, my down fall is and will always be bread. I love bread! Kudos to you guys for losing the weight! Rock on!
Looking svelte there DaveAnyone can do it...if they want to.
The pic on the left was after already having lost 30 lbs from where I started and the pic on the right was 10 lbs heavier than I am now. I didn’t change what I eat, just ate a little less of it every day. 300 calories less per day, just one less bite or two at every meal eating all the same stuff I always did.
I never found the approach was difficult, just that the waiting for results is the hard part. It’s only the discipline and mental factor that has to be overcome...the results take care of themselves.
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I guess I'm next to get on the weight loss train! But I don't wanna!Anyone can do it...if they want to.
The pic on the left was after already having lost 30 lbs from where I started and the pic on the right was 10 lbs heavier than I am now. I didn’t change what I eat, just ate a little less of it every day. 300 calories less per day, just one less bite or two at every meal eating all the same stuff I always did.
I never found the approach was difficult, just that the waiting for results is the hard part. It’s only the discipline and mental factor that has to be overcome...the results take care of themselves.
View attachment 1715673736
Weight loss? I could gain a few pounds and would still be skinny.I guess I'm next to get on the weight loss train! But I don't wanna!
As I stated yesterday, Im blessed to have great genes. I never had an overweight issue. In fact, I was so skinny in my teens and twenties, I began a push to put weight on. Lots of protein and weight lifting. Now I've been pretty much the same for 30 years 6ft tall and weight varies between 180 and 190 lbs , depending upon which Continent I am on.....Not just yet...but getting closer!