Stop in for a cup of coffee

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Icetech said:
girl working 2 doors down called me fat yesterday (i'm 185/5'10") then today brings me Nanimo bars.. which are a canadian thing and are AMAZING.... but are 95% butter.. not joking... ***** is trying to make me feel bad and fatter.. wtf :)
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That is not fat my friend. I used to be 6 ft tall, but now I'm old and your spine shrinks. I am now 5'11, and weigh 190 lb. I have been at that weight plus or minus 3 lbs for the last 35 years. Exercise keeps it all in check my friend, exercise. Lol
 
toolmanmike said:
I wish I was 185. I'm 5 10 but about 240. The heavier I get the less I want to do and the bigger I get. :BangHead: :BangHead: :lol:
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Icetech said:
I used to be 250... went keto and lost 60+ in 4 months... i'm out of control at the moment though.. just had 4 white castle cheeseburgers for lunch
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Been hanging in the 215-220 range for a long time. Was up to 260 at one time. :eek: Really need to get under 200. Like way under would be best... No doubt my legs would thank me. Some recent changes. Slow progress. My biggest problem has been I get motivated, do too much, then can't do anything. :BangHead: Moderation and stay on it I guess.
 
zkx14 said:
Been hanging in the 215-220 range for a long time. Was up to 260 at one time. :eek: Really need to get under 200. Like way under would be best... No doubt my legs would thank me. Some recent changes. Slow progress. My biggest problem has been I get motivated, do too much, then can't do anything. :BangHead: Moderation and stay on it I guess.
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Routine...gotta get head-down and stick to a specific time each day. Otherwise "life" enters and you're off doing whatever.

There's a reason the military sticks with a 0630 Physical Training schedule. You just get used to it.

Good luck guys
 
Icetech said:
girl working 2 doors down called me fat yesterday (i'm 185/5'10") then today brings me Nanimo bars.. which are a canadian thing and are AMAZING.... but are 95% butter.. not joking... ***** is trying to make me feel bad and fatter.. wtf :)
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if it wasn't for the coconut, I would make those just to try
 
MOPARMITCH said:
That is not fat my friend. I used to be 6 ft tall, but now I'm old and your spine shrinks. I am now 5'11, and weigh 190 lb. I have been at that weight plus or minus 3 lbs for the last 35 years. Exercise keeps it all in check my friend, exercise. Lol
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You lost the inch when you shaved your head.:rofl:
Your are correct though we do shrink as we age.
 
All You guys talking about being over weight there's more fat on a McDonald's Big Mac than on me.
Although I have acquired a gut over the last few years and ya know the old saying if ya got a good tool build a shed over it. :thumbsup:
 
My problem is chocolate... like 60 lindor truffles over 3-4 days... it's pretty bad
 
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